My mental health practitioner is always on at me to go out more, even if it’s just for a walk but a lot of the time I find it difficult to motivate myself to get out of bed. I often do feel better if I can drag myself outside for a while, though it’s not much fun to go everywhere by yourself, which I usually end up doing since I have no friends.
I got a rare opportunity to spend the day with my sister today, she’s usually very busy with work or at her boyfriend’s house, I miss her a lot – we used to spend a lot of time together and unlike a lot of siblings, we get on really well. We went to the seaside on the train, I haven’t been to a beach since 2004 so was happy to be by the sea again. It was a lovely day but I couldn’t help feeling very guilty about what my thoughts and plans must have done to her. I get the feeling she’s worried about me, I wish she’d never found out that I was suicidal, I didn’t think it was fair to let her know but I didn’t have a choice in the matter. Anyway, I was feeling extra guilty and rather sad that it might be the last time we get to spend a day together doing something fun 😦 I still don’t know what I’m going to do in the next few weeks, I’d say it’s not likely that I’ll be here by the time my uni course starts.
I don’t really know what else to write, I’m feeling kind of empty inside at the moment.
The Social Phobic 