- You are worthless
- You are unlikeable
- You will always be alone
- You are a failure
- You are boring
- You are hideous
- You are an idiot
- You have wasted your life
- You don’t deserve to ever be happy
- It’s too late for you to do anything about it
- Everyone would be better off if you were dead.
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I can relate to all of those. I’m sending you hugs and empathy, and hoping that you don’t feel so bad soon. Feel free to email me if you need a fellow sufferer of severe SA to talk to.
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Thank you Gemma, that’s very kind of you.
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Yep i experience some of those thoughts, especially after alcohol. Sadly, it’s like my brain is my enemy.
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