Not much to report over the past day or 2, I haven’t had any strong suicidal feelings which is good but I have been quite emotional. I’m glad to have the distraction (though I’m not sure that is the right word) of uni to keep me occupied. I have managed to speak to at least some of my flatmates each day so far and I’ve made dinner (in the oven, not the microwave!) a couple of times. I even ran into a few of them in the supermarket and we walked back together, so I’m feeling quite satisfied with my small steps towards spending more time with them.
The crisis team was supposed to come and visit me here today but they phoned me and asked me to come and meet them at the car park in McDonalds because they couldn’t find anywhere to park at the uni (the only place is for disabled people and you get clamped for parking there if you aren’t) so I sat discussing things in the car with them. It felt a bit like conducting a dodgy deal and I hope no-one who knows me saw me.
They didn’t have much useful to say. I say “they” but it was only the man who spoke, he seems fairly distant and alarmed me a bit by saying that I looked much better physically today and that last time he came round I was white as a sheet and was concerned about leaving me there alone :S I don’t know if I was walking around like that for ages, apparently what I see in the mirror isn’t a reliable guide according to some people so I can’t say for sure.
I’m gonna stay at uni this Friday and Saturday, hopefully I am meeting up with someone from an SA forum who I have seen here before. We haven’t made final arrangements yet and SAers are notoriously difficult to get to commit to plans, I should know… I’m hoping not being totally alone like I am at home on Friday night might stop me from becoming so depressed. That has been my worst time of the week for a while now, it’s usually when my suicidal feelings are strongest and I’m safer here, away from any high bridges and car parks
Looking forward to my next CBT appointment on Monday, I’m glad to have been allocated a therapist who I feel like I can speak honestly with. The feeling that progress is being made is the only thing that keeps me going and keeps that small bit of hope alive, I just hope it can continue.
One thought on “Crisis Team Visits”
im so very pleased to red about your progress. its good that ur mingling more with ur flatmates. i hope u are proud of yourself and that you continue to put in the effort and that the results will continue to improve.
im also quite pleased that u seem so upbeat about the CBT. im really happy its all going a little better and definitely moving in a positive direction.
you are doing very well … keep being positive and keep trying and doing your best.